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勒布朗
請英翻中For those who perform spec
請英翻中For those who perform specialized skills
developing automaticity is of the utmost importance. Top athletes like LeBron James and Alex Rodriguez spend countless hours practicing the same movements. When it’s time to compete
actions such as shooting a basketball and swinging a bat can be performed with a high degree of precision. Indeed
when athletes find themselves in a “slump
” it can be caused by “over thinking.” That is
by consciously questioning themselves
they interrupt the subconscious mind-muscle rhythm.
對於那些執行專門的技能
發展自動化程度是至關重要。
頂尖運動員像勒布朗詹姆斯和亞曆克斯 · 羅德里格斯花費無數的時間練習相同的動作。
當競爭的時候
使用高度精密的可以執行操作
如拍攝籃球和擺蝙蝠。
事實上
當運動員發現自己
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